Pumpkin Muffins – Prescribed

At my annual checkup, my doctor suggested I try the muffins she makes for her family’s breakfast, and scribbled the recipe on her prescription pad. The muffins are delicious and satisfying – no added sugar – just real food in the fun form of a muffin. Tasty, nurturing, and nutritious.

I took the last of a batch to Downtown Abbey, planning to eat a muffin with my oatmeal while Lady Baby ate toast with her oatmeal. No. Lady Baby pointed at the muffin. I said, “Well maybe try a little bit?” That piece gone, she pointed again and again, saying politely each time, “More pease!” A hit.

To make the muffins you combine two cups of almond flour with one-half teaspoon of salt and two teaspoons of baking powder in a large bowl. Set aside. (At this point I add powdered ginger, cinnamon, and a little grated nutmeg.)

Blend in the food processor a half-can of pumpkin, two or more whisked eggs, two ripe bananas (approximately a cup), and a half-cup of olive or coconut oil. (I’ve only used olive oil but suspect coconut would be good.)

Add the wet ingredients to the dry and whisk. Fold in blueberries, and nuts if you like. (Pecans add a good crunch.)

This single batch of batter fills a tray of 12 muffins. (I often double the recipe and freeze the muffins in foil-wrapped packets of three, then warm them up in the toaster oven before eating.)

To allow the muffins to come out of the pan more easily, I’ve learned to cut a little parchment paper circle for the bottom of each oiled muffin compartment. (Cupcake papers leave too much muffin on the paper for me.)

Bake at 400° for approximately 22 minutes (my oven takes a little longer). Let cool before gently removing the muffins.

If any bits break off in the process, eat immediately, and gladly – after all, doctor’s orders!

Pumpkin cropped

5 thoughts on “Pumpkin Muffins – Prescribed

  1. These sound good — I recently made pumpkin bread with dried cranberries in it — pretty tasty. And what a beautiful picture of a pumpkin! I loved your adventures with the Lady Baby. If I had pretty Turkish slippers like that, I’d want to sleep in them too.,

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